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Self-Love Self-Care

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Are Hormones Blowing Up Your Life?

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On November 13, 2022
Is your body crying out for progesterone to feel normal again? Women who are progesterone deficient tend to be exhausted — physically and emotionally. We tend to be out of tune with what our body needs, and we become distracted, exposed and feel extremely fragile....
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Putting on my 'Big Girl' pantsHand on my heart, leaving my abusive, four-decades-long marriage turned my life around - for the better!I shared how I got here in my story 'The Best Thing I’ve Done For Myself Is Leave My 37-Year Toxic Unhappy Marriage'.Now in...
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The Decision to Give Up Alcohol

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On October 12, 2022
Until a few months ago, I was drinking heavily with my partner. We’d been together twelve months, and pretty much every day, come mid-afternoon, he looked for that glass of red or bottle of beer. Before hooking up with him, I was not a serious...

Having a Whale of a Time!

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On September 13, 2022

Getting Up Close With Migrating Whales Celebrating a birthday when the people I love and care about aren’t close by for a hug is bloody tough. Since March 2022, I’ve.

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This One’s For Gordy

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On July 5, 2022
Road down to Paddys Flat It’s daunting jumping into the unknown with no idea how the story ends. And yet I do it without fear because I’ve always trusted that my heart will point the way. Thirty-nine years ago, I ran away to California to...
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