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Are You Living in FLOW Right Now?

letters of word flow on a street sign

How to ride a wave of high vibration where things effortlessly work for you!

I know what it feels like to be in peak Flow.  When the best parking spot opens up on a rainy day, or that lamp I talked about buying just yesterday turns up on the side of the road, in perfect working order, waiting for me to claim it!

The same goes for the big life-altering moments, like missing out on a business opportunity but trusting that something better will show up – and it does!

I’m also painfully aware that when I’m on a Debbie-downer day, in a negative headspace, all the crappy stuff in my life keeps heaping on me! As if one awful thought calls in another, then another, and I might as well climb back into bed!

Thankfully, over the past three years, I’ve learned the art of constantly modulating my thoughts and emotions to stay in a high vibrational peak state of Flow.

But I’m jumping ahead of myself! Let’s go back a step or two.

Does control of our life sit outside of us?

What happens when life sucks? When life kicks us in the guts? Do we honestly have choices in those moments?

I believe we can lie down and let life completely obliterate us. Or we can choose not just to survive our trauma but allow it to transform us into a more enlightened, shinier version of ourselves.

I thought I was happily married to a man I adored, only to discover just after our 30th wedding anniversary, my husband had a secret life with another woman. He left me. Within months he asked whether he could come back. He lived with me for seven more years, lying about giving up the other woman. It took a GPS tracking App and some psychotherapy to get there, but eventually, I took back my self-respect and agency and walked away from my marriage.

When we hit the reset button on our marriage, my husband talked me into selling our family home on the promise we would buy another close to the coast. We never did because he never intended to. So I was forced to find a rental and live off my savings and superannuation.

Every time my career started to take off, my husband would find a way to destabilize my home life. I found it hard to hold on to promising contracts, stalling my career. I fell into a deep depression.

I was inconsolable – and felt extremely vulnerable!

And, yep, some not-so-inspire decisions came back to bite me on the backside!

On the days I could not get out of bed, I’d send up a prayer that my life would get better.  There was little else I could do at that point in my life besides surrender – and dream of better days.

And better days came. Not all at once. But the tools – and people – I needed to reconstruct my life began to show up.

Curating what goes into our Subconscious

I’d listened to Abraham-Hicks podcasts for about a decade. I even managed to fly to Sydney in 2015 to attend a 1-day Abraham workshop. But the truth hidden in the Abraham material did not reveal itself until I hit rock bottom. Then the floodgates swung wide open.

I fed myself a daily diet of uplifting podcasts and audiobooks that elevated my mind with particular emphasis on self-love and self-care. I curated what I allowed to filter into my subconscious and the caliber of people I allowed into my life.

I stopped watching commercial TV with their subliminal advertising and oppressive reporting on current local and world events. I immersed myself in books that I felt ‘called’ to read.  Dr Bruce Lipton’s book ‘Biology of Belief’ helped me explore how we can hack our subconscious to reprogram our debilitating and limiting beliefs and behaviors.

Armed with the knowledge that felt right for me and a decision made to hack my subconscious mind, I booked in for regular sessions with an accredited Hypnotherapist and Counsellor.

I wanted to stop living on autopilot. To that end, hypnotherapy was a game-changer!

So too was signing on with the Proctor Gallagher Institute. Committing to their program wasn’t cheap, but it was money I considered wisely spent. Their program taught me to consciously shift my paradigms to live an inspired life driven by desire and passion. To go after that which excites me – and has me feeling a little frightened too!  Without a lie, THE greatest gift I could have bestowed on myself.

These programs were instrumental in helping me understand and heal from decades of emotional abuse in my marriage.   But much more than that!  I found a way to dream again.  To feel that life still held delicious experiences yet unclaimed.  However, sometimes the way forward starts quite simply with a morning meditation!   When you’re ready, you might feel strong enough to benefit from one of Mary Morrisey’s transformation workshops.

The power of words!

In his book  Psycho-Cybernetics’, Maxwell Maltz concluded that we could use our imagination to “dehypnotize” ourselves and improve our self-image.

Sadhguru tells us, in his book ‘Inner Engineering’, we are masters of our own lives, either consciously or unconsciously, and to embrace our life current and go with the Flow.

I stumbled across Brian Scott’s book ‘The Reality Revolution’ and his expansive library of premium YouTube content that introduced me to dozens of new-thought authors.

One fine example is Florence Scovel Shinn (1871–1940) who held holy the power of the spoken word.  She grasped how words infuse us with Divine power to call forth and live a truly authentic life. Florence had three simple rules for what she called the ‘Game of Life’: fearless faith, non-resistance, and love.

Here are a few listed below:

  • James Allen
  • Neville Goddard
  • Emmet Fox
  • Elizabeth Towne
  • Florence Scovel Shinn
  • Robert B Stone
  • Henry Thomas Hamblin
  • Dr Joseph Murphy
  • Edgar Cayce
  • US Anderson
  • Dr Frank B Robinson
  • Law Of One, Q’uo, Ra
  • The Akashic Records

Our world is always a reflection of how we think and feel

I deep-dived into Vadim Zeland’s  ‘Reality Transurfing’, which completely obliterated every notion I had about what IS my ‘reality’. As a student of his body of work, I’d sit in bed with a coffee in one hand, pen and paper in the other, and let the concepts in his brilliant book reconfigure my approach to life.

As I became more consciously ‘enlightened’, a podcast or publication revealed more insights and lessons over time.

Reading isn’t enough, though. Setting goals that step us closer to our big dreams is how our world meets us halfway and nudges us forward.

We live in a world where everything is based on frequency

Mobile phones and wireless networks are one example. Brain wave frequencies talk to our body and affect our learning, healing, and ability to manifest. There is a frequency where the heart, brain, and breath are all synced to optimal coherence.

Dr Joe Dispenza calls it heart and brain coherence. This invisible field of energy creates matter. Our ‘frequency’ sends a message to this invisible quantum energy field, and we get back equal to what we put out. Like attracts like.

Bad vibes attract more negative energy from people, places, and things in our lives. The same is true of uplifting, joyous, loving, expectant vibrations. What we desire sits at a specific frequency. And if we can tune ourselves into that frequency – without any resistance – it will allow us to experience or ‘materialize’ what we desire.

Penny Pierce’s book ‘Frequency The Power of Personal Vibration’ states that if we can tap into how this stuff works and understand it to a certain level, it can give us an enormous advantage in creating the life we want. It’s an abundance, or what some call a success consciousness.

Set an intention to transition out of a negative state into something better

If I climb out of bed in the morning and I’m clearly in a fearful or grumpy state, it’s on me to keep reaching for a better feeling place and build on that throughout my day. I want my day to spiral up, not down.

Observing my state and modulating how I think and feel is the key. It’s about learning to be ‘in’ an experience – and at the same time, get off the stage, sit in the audience and observe how that experience makes me feel and whether I’m driving my behavior – or someone else is!

The trick is not to get too bogged down by our current reality but to jump into the future to where we imagine our ideal reality plays itself out – in the now.

Live in that place in our imagination as if our prayer is already answered.

When I’m in that state of Flow, I feel grateful in the moment. I clap my hands in joy like a child and say, “more of this, please, Universe!”.

For example, when I mentally signal to the Universe I’d love to see ‘Bunjil’ fly over me today, and a majestic wedge-tailed eagle singles me out as I drive down the highway, you know I’m yelping with unrestrained joy, “yes, yes, yes”!

Beaming out to the Divine immense gratitude invites more of the good stuff in!

We’re all trying to decode what it means to be Spirit having a human experience

We are looking to find the love that transmutes pain and loss into a deeper connection with our Higher Self.

This new me feels the spiritual alchemy of her life. I’m no longer sad, bitter, unforgiving, or broken. I like to say, to anyone who asks, I’m unfolding. I flow with life in the knowledge my world gives me, whatever I consciously and unconsciously call forth by the frequency I put out – and what I allow.

I know that whenever I’m unhappy with where I find myself, the change I want to see in my world has to first happen within me.

Wishing you all lots of love and light on your journey.

Catherine (Cat) Farrar


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